Our team offers a variety of Childbirth Education classes our team, giving you the opportunity to prepare for birth in the way that feels right for you.
The Bradley Method® of Natural Childbirth
$350
Karina Robinson
https://myutahdoulas.com/cbe join with another couple and save $100!
http://www.bradleybirth.com/karinarobinson
The Bradley Method classes are a 12 week comprehensive childbirth education series. You will learn what to expect during your pregnancy, birth, and postpartum period while having fun! You will learn how to prepare for a peaceful pregnancy, labor, and birth so that no matter what happens on your journey, you will be confident that you can make the right decision for your family because you will have all of the knowledge and tools necessary to do so.
Come prepared and excited to learn and make new and lasting friendships with other expecting couples. We will go over nutrition, exercises, partner training, creating an effective birth plan, the stages and signposts of labor, relaxation techniques, normalities of pregnancy and birth, complications that may arise and knowing how to respond, breastfeeding, postpartum, and other general parenting topics. You will learn how each of these things can help contribute to your peaceful birth day.
Classes are located in Centerville, and Murray. Visit https://myutahdoulas.com/services/cbe/ for more detailed information on class topics, dates, time and cost .
$350
Karina Robinson
https://myutahdoulas.com/cbe join with another couple and save $100!
http://www.bradleybirth.com/karinarobinson
The Bradley Method classes are a 12 week comprehensive childbirth education series. You will learn what to expect during your pregnancy, birth, and postpartum period while having fun! You will learn how to prepare for a peaceful pregnancy, labor, and birth so that no matter what happens on your journey, you will be confident that you can make the right decision for your family because you will have all of the knowledge and tools necessary to do so.
Come prepared and excited to learn and make new and lasting friendships with other expecting couples. We will go over nutrition, exercises, partner training, creating an effective birth plan, the stages and signposts of labor, relaxation techniques, normalities of pregnancy and birth, complications that may arise and knowing how to respond, breastfeeding, postpartum, and other general parenting topics. You will learn how each of these things can help contribute to your peaceful birth day.
Classes are located in Centerville, and Murray. Visit https://myutahdoulas.com/services/cbe/ for more detailed information on class topics, dates, time and cost .
Hypnobabies® Childbirth Hypnosis Classes
$350
Bonnie Baker, HCHI, HCHD, PES
http://www.bellissimobirth.com/hypnobabies.html
Hypnobabies is a very successful 6 week, 3-hours per week, complete childbirth education course, rather than using simple relaxation, breathing or guided imagery. This allows our Hypno-Moms to enjoy “eyes-open childbirth hypnosis”, easily remaining deeply in hypnosis while walking, talking and changing positions; being as mobile as they would like to be during childbirth.
In addition to medical-grade self-hypnosis, our students also learn...
Hypnobabies is well-known for helping women to create easier and more comfortable labors, making childbirth the joyful experience it was meant to be.
Expectant mothers use our Hypnobabies Workbook, MP3s and hypnosis scripts to re-train their subconscious minds that contractions in labor will be perceived by their body as pressure-type sensations, and/or pushing, pulling, and normal baby movement sensations. With the use of real, medical-grade hypnosis and the type of hypnotic compounding (repetition) that our Hypnobabies students learn, practice and use during labor, normal birthing sensations can easily be transformed into pleasurable ones. Our Hypno-moms are also fully in tune with their babies during the birthing process, and as aware of everything around them as they’d like to be, easily able to communicate with their support team, and completely in charge of their own birth experience.
Hypnobabies uses the same medical hypnosis techniques that people employ when preparing for surgery without any drugs, which is called hypno-anesthesia. Our classes also teach Hypnobabies Birth Partners how to fully support the Hypno-Moms, and Hypnobabies is also used very successfully by single mothers. A willing Birth Partner is a bonus!
Please visit my website for class times and location details.
YOU are an excellent candidate to receive the benefits of hypnosis during childbirth!
Classes are a hybrid model with class 1-5 via zoom and the final class 6 being hands-on in person.
$350
Bonnie Baker, HCHI, HCHD, PES
http://www.bellissimobirth.com/hypnobabies.html
Hypnobabies is a very successful 6 week, 3-hours per week, complete childbirth education course, rather than using simple relaxation, breathing or guided imagery. This allows our Hypno-Moms to enjoy “eyes-open childbirth hypnosis”, easily remaining deeply in hypnosis while walking, talking and changing positions; being as mobile as they would like to be during childbirth.
In addition to medical-grade self-hypnosis, our students also learn...
- The anatomy and physiology of birth
- How to stay healthy and low risk
- In-depth nutrition and exercise options
- About their variety of birth choices and informed consent
- Optimum fetal positioning
Hypnobabies is well-known for helping women to create easier and more comfortable labors, making childbirth the joyful experience it was meant to be.
Expectant mothers use our Hypnobabies Workbook, MP3s and hypnosis scripts to re-train their subconscious minds that contractions in labor will be perceived by their body as pressure-type sensations, and/or pushing, pulling, and normal baby movement sensations. With the use of real, medical-grade hypnosis and the type of hypnotic compounding (repetition) that our Hypnobabies students learn, practice and use during labor, normal birthing sensations can easily be transformed into pleasurable ones. Our Hypno-moms are also fully in tune with their babies during the birthing process, and as aware of everything around them as they’d like to be, easily able to communicate with their support team, and completely in charge of their own birth experience.
Hypnobabies uses the same medical hypnosis techniques that people employ when preparing for surgery without any drugs, which is called hypno-anesthesia. Our classes also teach Hypnobabies Birth Partners how to fully support the Hypno-Moms, and Hypnobabies is also used very successfully by single mothers. A willing Birth Partner is a bonus!
Please visit my website for class times and location details.
YOU are an excellent candidate to receive the benefits of hypnosis during childbirth!
Classes are a hybrid model with class 1-5 via zoom and the final class 6 being hands-on in person.
HypnoBirthing®
$300
Whitney Lancaster
www.insightbirthing.com/
Bekkah Twede
www.rebekkahtwedebirthservices.com
Davis County Doulas is proud to offer two wonderful HypnoBirthing class options!
HypnoBirthing is a great choice for moms wanting to learn how to tap into their natural birthing instincts and work with, rather than against, their bodies in labor. For over 25 years, women have been using HypnoBirthing to have a more empowered and natural birth experience, based on a framework of evidence-based birth education. Class sessions are 5 weeks in length and each class is approximately 2.5 hours long. Partners are an integral part of the birth experience and are encouraged to practice the relaxation exercises right along with mom. Virtual and private classes are also occasionally available, please inquire directly for availability.
What's Covered in Class?
-Self-Hypnosis/Relaxation
-Breathing Properly for Labor and Birthing
-Deepening and Adjusting Your Relaxation to your Circumstances
-Visualization
-Affirmations
-Education About What To Expect About Pregnancy and Birth
-And so much more
"When you change the way you view birth, they way you birth will change." -Marie Mongan, creator of HypnoBirthing
$300
Whitney Lancaster
www.insightbirthing.com/
Bekkah Twede
www.rebekkahtwedebirthservices.com
Davis County Doulas is proud to offer two wonderful HypnoBirthing class options!
HypnoBirthing is a great choice for moms wanting to learn how to tap into their natural birthing instincts and work with, rather than against, their bodies in labor. For over 25 years, women have been using HypnoBirthing to have a more empowered and natural birth experience, based on a framework of evidence-based birth education. Class sessions are 5 weeks in length and each class is approximately 2.5 hours long. Partners are an integral part of the birth experience and are encouraged to practice the relaxation exercises right along with mom. Virtual and private classes are also occasionally available, please inquire directly for availability.
What's Covered in Class?
-Self-Hypnosis/Relaxation
-Breathing Properly for Labor and Birthing
-Deepening and Adjusting Your Relaxation to your Circumstances
-Visualization
-Affirmations
-Education About What To Expect About Pregnancy and Birth
-And so much more
"When you change the way you view birth, they way you birth will change." -Marie Mongan, creator of HypnoBirthing
Happiest Baby on the Block
$55
Bonnie Baker
www.bellissimobirth.com/happiest-baby.html
Finally... kids do come with instructions!
In the Happiest Baby on the Block classes, we teach you the skills you need to calm and comfort a tired and crying newborn! You will learn how to transform that overwhelming time with a newborn into an empowering one.
We talk about the physiological changes your baby is going through and how to prevent the colicky symptoms in a newborn. Oftentimes, those long crying bouts are in response to their adjustment to life outside of the womb and with the right techniques, you are able to reduce the frustration of colic or remove them all together.
All babies cry—and that’s a good thing. How else would we know if our babies were cold, hungry, lonely or in pain? Traditionally, moms and dads have been encouraged to just keep their chins up and wait until the baby grows out of it. But, that’s easier said than done!
Happiest Baby, Inc. was founded in 2001 by Dr. Harvey Karp (pediatrician, child development specialist.) Dr. Karp’s celebrated books/videos, The Happiest Baby on the Block and The Happiest Toddler on the Block, have helped millions of new parents. Over 3,000 Happiest Baby certified educators teach Dr. Karp's works across America and 20 other nations. I am delighted to bring this class series to Salt Lake and Davis counties!
Make your 4th trimester a peaceful, empowered experience!
Registration comes with a digital download of the Happiest Baby techniques you will learn in class, and a white noise MP3. ($40 value)
*Class by appt only, inquire to sign up
$55
Bonnie Baker
www.bellissimobirth.com/happiest-baby.html
Finally... kids do come with instructions!
In the Happiest Baby on the Block classes, we teach you the skills you need to calm and comfort a tired and crying newborn! You will learn how to transform that overwhelming time with a newborn into an empowering one.
We talk about the physiological changes your baby is going through and how to prevent the colicky symptoms in a newborn. Oftentimes, those long crying bouts are in response to their adjustment to life outside of the womb and with the right techniques, you are able to reduce the frustration of colic or remove them all together.
All babies cry—and that’s a good thing. How else would we know if our babies were cold, hungry, lonely or in pain? Traditionally, moms and dads have been encouraged to just keep their chins up and wait until the baby grows out of it. But, that’s easier said than done!
Happiest Baby, Inc. was founded in 2001 by Dr. Harvey Karp (pediatrician, child development specialist.) Dr. Karp’s celebrated books/videos, The Happiest Baby on the Block and The Happiest Toddler on the Block, have helped millions of new parents. Over 3,000 Happiest Baby certified educators teach Dr. Karp's works across America and 20 other nations. I am delighted to bring this class series to Salt Lake and Davis counties!
Make your 4th trimester a peaceful, empowered experience!
Registration comes with a digital download of the Happiest Baby techniques you will learn in class, and a white noise MP3. ($40 value)
*Class by appt only, inquire to sign up
Diabetes and Pregnancy for Expectant Parents
$165
Karina Robinson
www.DiabetesandPregnancy.org
This class is developed and taught by local type 1 diabetic mom, doula, and diabetes expert, Karina Robinson. All curriculum is based on circumstances seen and experienced in the Utah birth culture; as well as evidence-based research. This class is designed to provide women and their partners with information and direction to empower them while making choices for their pregnancy and birth. Our goal is to help facilitate mental and physical preparation in order for you have the best chances of a safe and satisfying birth while managing diabetes during pregnancy.
*Class by appt only, inquire to sign up
$165
Karina Robinson
www.DiabetesandPregnancy.org
This class is developed and taught by local type 1 diabetic mom, doula, and diabetes expert, Karina Robinson. All curriculum is based on circumstances seen and experienced in the Utah birth culture; as well as evidence-based research. This class is designed to provide women and their partners with information and direction to empower them while making choices for their pregnancy and birth. Our goal is to help facilitate mental and physical preparation in order for you have the best chances of a safe and satisfying birth while managing diabetes during pregnancy.
*Class by appt only, inquire to sign up
Sibling Prep Classes
$100
Erin Yates
www.born-to-birth.com
Ease the transition for older siblings with expert guidance. Help minimize jealousy, encourage other children to participate in the care of the new baby, and create a peaceful family unit with sibling prep classes!
What's included:
Emotional Preparation:
Baby do's & don'ts:
Breastfeeding box:
$100
Erin Yates
www.born-to-birth.com
Ease the transition for older siblings with expert guidance. Help minimize jealousy, encourage other children to participate in the care of the new baby, and create a peaceful family unit with sibling prep classes!
What's included:
Emotional Preparation:
- Exploring child readiness for a new sibling
- Discussing possible adjustments for baby's arrival
- Practicing related behavioral skills
Baby do's & don'ts:
- Education on what babies do
- Practicing appropriate help with a newborn
Breastfeeding box:
- Box with initial supplies (big brother/sister book, coloring supplies)
- Exploring child's own supplies to add
- Discussing what mom can and can't help with while breastfeeding
- Establishing breastfeeding rules and routine
Baby Massage
$50
Erin Yates
www.born-to-birth.com
Learn how to massage and bond with your baby. Gain techniques to relax and soothe your newborn and become in tune with their non-verbal cues.
What's included:
Watching and practicing appropriate massage techniques for a newborn:
$50
Erin Yates
www.born-to-birth.com
Learn how to massage and bond with your baby. Gain techniques to relax and soothe your newborn and become in tune with their non-verbal cues.
What's included:
Watching and practicing appropriate massage techniques for a newborn:
- Creating the optimal environment
- Recommended supply list (baby-safe oils, soft towel)
- Establishing healthy, positive touch rapport with your child
- Safe massage techniques for infants